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Time to bring spiritual healing back to the mainstream

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Time to bring spiritual healing back to the mainstream

Good Old Granny
Ayurveda

“As I first encountered her I thought – Whoa, Ayurveda is just like my grandma – She cared for me from the very beginning. She’s always been there for me. And at the end – She’s always right (as much as I could have taken her advice for granted)…” Read my story

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WHY IS YIN YOGA “BORING”? 🤔 For me, Yin is

WHY IS YIN YOGA “BORING”? 🤔 For me, Yin is the hardest yoga style I’ve ever practiced! If you are used to dynamic vinyasas, #Yin may seem too boring or easy to you. Just like yoga in general may look boring for people used to power trainings and fitness clubs.
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It’s because modern lifestyle is full RAJAS 💢 (hyperactivity, nervousness, constant movement). Therefore, slowing down and letting go can be incredibly challenging. Yet, I see Yin as a powerful mindfulness practice that is a great restorative exercise in between other forms of training.
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In #YinYoga poses are static, held for a couple of minutes. This encourages the body to open and the mind to let go. As we tend to store unprocessed emotions in the body, it’s not always comfortable to face it... The question is: Can you be fully present in the discomfort? Will you let go? If you do.. Something incredible rewarding is waiting on the other side😊
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#pjallday#yogaisboring#lettinggo#yinyogapractice#mindfulyoga#mindfulyogatherapy#churidar FTW💪

#Repost @avivaromm #foodforthought 🤔 ・・・

#Repost @avivaromm #foodforthought 🤔
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Radical is the Latin word for root. And root cause medicine is what I practice. This post is about healing the roots.

Racism is a social root cause that plays out in every way in the bodies of black women: maternal mortality, diabetes, hypertension, breast cancer, uterine fibroids leading to unnecessary hysterectomies, stress. There are other ways racism plays out, too: black women have the greatest risk of all women for breast and other cancers due to hair products as women feel forced to fit in to have work and security and approval based on white standards, not to mention the way medicine itself plays out on black bodes: a recent history of forced sterilization, ongoing lack of access to reproductive services, medical experimentation, medical mistreatment and overt abuse - which is well documented to include verbal and physical assault as well as neglect. And I've witnessed it with my own eyes; stopped it when I could.

History, culture, society - they play out in all women's bodies. Yours, mine, but most profoundly, black women’s bodies which have endured so much culturally.

Health is political. Survival mode is a critical stress response. Rage is a result of survival mode.

Today someone posted on my social media " I am disgusted by the riots and looting this has nothing to do with honoring Floyd anymore." I responded: "Riots are rage. Rage is the inevitable human physiologic response (as in fight or flight - and black people are tired, tired of running, from what I'm hearing and seeing, and when they run they are shot in the back) when people are suppressed, oppressed, systemically destroyed. It is survival mode. Because a people's very survival is being threatened. It is only the system that can stop the rage by removing the causes. The property destruction is unfortunate, but nothing compared to the soul crushing destruction black people have experienced." Let’s remove the reasons for rage. That is getting to the root cause. That is the medicine for our time. And that is why I am posting. Because this disease affects us all. And we have to be the medicine now to help heal this social and human health crisis.

Reviewing #Samkhya & the cosmic dance of Purusha a

Reviewing #Samkhya & the cosmic dance of Purusha and Prakriti:
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#Purusha is:
🌟 a witness of creation (the observer)
🌟 masculine energy
🌟 eternal and absolute unmanifested 🌟 consciousness (true self)
🌟 transcendental state of existence & being
🌟 ultimate truth, healing power & enlightenment
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#Prakriti is:
🌟 creative potential
🌟 feminine energy
🌟 manifesting force
🌟 primordial will
🌟 primordial matter
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More www.healoclock.com/blog (or click in bio to take you there 😉)
#yogaphilosophy#yogaphilosophysimplified #samkhyaphilosphy#brahman#cosmicdance

🌌Samkhya is a partly atheistic and a partly agn

🌌Samkhya is a partly atheistic and a partly agnostic #philosophysystem, that gives a basic understanding of the origins of our #Universe.
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According to #Samkhya the source of the whole Universe is Brahman (the pure state of #consciousness). The Universe was created, because of Brahman’s desire to unfold and experience itself and it all started with a vibration of AUM 🕉️ (science refers to it as big bang and in different cultures and religions, this sound is refereed as Amen).
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As nothing is separate from #Brahman, this vibration wasn’t a “one-time-thing”, but it’s ongoing, as Universe is constantly expanding and we can tune in with a sound of #AUM, once immersed in the deep meditative state.
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More at healoclock.com/blog 📖