Home - Heal O'Clock - Yoga & Ayurveda

scroll to discover more back to top

Everything’s Energy

Healing from the inside out starts here.

Time to bring spiritual healing back to the mainstream

New podcast episode every Monday 🎧

TUNE IN

Time to bring spiritual healing back to the mainstream

Good Old Granny
Ayurveda

“As I first encountered her I thought – Whoa, Ayurveda is just like my grandma – She cared for me from the very beginning. She’s always been there for me. And at the end – She’s always right (as much as I could have taken her advice for granted)…” Read my story

Find me @healoclock

A daily reminder to move with intention ☺️ .

A daily reminder to move with intention ☺️
.
.
.
#yinyoga#practice#practiceease#gentleyoga#functionalmovement#minfulmovement#movewithintention

There is truly nothing that excites me more than m

There is truly nothing that excites me more than making fertility tracking easier and more accurate! 😂 Yep! It's been 2 years since I started testing both BBT thermometer & the smart ring (Oura) for fertility tracking (with Natural Family Planning method). I kept on measuring my BBT (basal body temperature) all this time on both devices and finally, I put all the data in the Excel sheet to compare it and what I've found out might be... surprising! 🎁 I am so excited to share my insights of this somehow absurd, personal research in this podcast with you. So go ahead and tune in to find out more! 😉🎧
.
.
.
#fertilitytracking#ouraring#naturalfamilyplanning#bbt#basalbodytemperature

Three root causes of the disease nobody talks abou

Three root causes of the disease nobody talks about… Well, #Ayurveda does! 😂 In the episode 35, we’re talking about #Nidana - first clinical barometer of Ayurveda that involves exploring possible causes of the disease. Even though Ayurvedic sutras list over 30 of them, we are going to focus on 3 most important ones that are only rarely discussed in the world of western medicine… Tune in to find out! You’ll find a link in bio or you can see my previous post for more details.
.
.
.
#rootcause#digdeeper#rootcauseofthedisease#healoclock#healoclockpodcast

Don’t ask how many times I fell right on my face

Don’t ask how many times I fell right on my face practicing #bakasana 😂 And I laugh every time I do, because hey, it’s such a rare opportunity to smash your nose once you become an adult 😜
.
“It’s not about strength. It’s about balance.” (Apparently 😅)
.
.
.
#authenticyoga#reallifeyoga#bakasanapose#bakaāsana#funyoga#yogaandlaugh#enjoyyourbody