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Everything’s Energy

Healing from the inside out starts here.

Time to bring spiritual healing back to the mainstream

New podcast episode every Monday 🎧

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Time to bring spiritual healing back to the mainstream

Good Old Granny
Ayurveda

“As I first encountered her I thought – Whoa, Ayurveda is just like my grandma – She cared for me from the very beginning. She’s always been there for me. And at the end – She’s always right (as much as I could have taken her advice for granted)…” Read my story

Find me @healoclock

#Minimalism can stretch way beyond reducing your m

#Minimalism can stretch way beyond reducing your material possessions. It is a great guide on a healing journey and helps you practice one of the most important #Yamas (teachings of Yoga) - ✨ non-attachment. ✨ In the episode 29 of #healoclock podcast, I share with you, how the path of minimalism started for me - from simplifying the skincare routine to reducing the length of my to-do list, with meditation being the greatest teacher of minimalism after all! Will you invite some of these practices into you life? 😃 Click in bio or www.healoclock.com/podcast to listen!

Can’t tell you how much limitations I’ve creat

Can’t tell you how much limitations I’ve created in my life with a classic misbelief of “not being _____ enough”. Part of becoming a more conscious being is overcoming these misconceptions. They often do not even belong to us! They’ve been instilled through the society, media, but also through generations. (our parents, caregivers are not to blame). This is the time on Earth, we need to work through that more than ever. It is a “daily grind” of repeating loving affirmations and self care practices that can take us there, step by step... #Yoga & #Ayurveda are one of many tools that can guides us on that path. Wherever you are in your journey - This is to remind you, that you are already perfect! ♥️
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#affirmations#youareperfect#selflove#selflovejourney#limitationsdenied#youaregoodenough#selfcare#consciousnessshift#youcanhealyourlife#generationalhealing

Something you don’t want to hear about when you

Something you don’t want to hear about when you have problematic skin: #makeup can be the biggest offender to it! I have a very sensitive (Pitta-type) skin, prone to #acne and minimalistic approach to #skincare made the biggest impact on it.
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I know, we usually seek for products that will fit our skin better or have more natural ingredients. But remember that even #mineralmakeup can make the dry (Vata-type) skin worse.
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The thing with #cosmetics, the mainstream media trained us to believe that we need so much stuff in order to be happy or beautiful or _____ (fill the blank). But sometimes: no product at all is best what you can do for your skin! So it can regulate itself and you can assess its true condition.
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It’s not to say, cosmetics are bad! It’s all about using them wisely and appropriately… Are you for #minimalskincare ?

🌾 Seed cycling is a practice known in alternati

🌾 Seed cycling is a practice known in alternative medicine that can help you balance your hormones. Flax and pumpkin seeds promote ovulation in the first and second phase of your cycle and sesame & sunflower seeds help to boost progesterone in the luteal phase. Seed cycling helps especially those with irregular or anovulatory cycles or progesterone deficiency.
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But how!? Is the nutrition contained in the seeds the only reason for this method to work? 🤔 Today, we’ll look at seed cycling from Ayurvedic perspective and find out how to reduce dry energetics of seeds to avoid throwing the delicate Vata out of balance. Tune in! 🙃