Detox in Ayurvedic sense means simplifying our diet and shifting to fresh, regional produce. But it also means something more than just a diet improvement. Most importantly, I really encourage you to also detox from your devices and work (if possible) and really taking time for the things that you truly enjoy – cultivating Ayurvedic micro habits and practicing mindfulness and even if not, then attempting to practice it… 😉
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Today, I want to tell you what kind of challenges I faced throughout this cleanse:
- Surrounding and danger to slipping back into the old habits.
- Support & community.
- Cooking food freshly in the right amounts.
- Getting bored with food variety or rather the lack of it.