What can we learn about food & diet from Ayurveda? – Not to stress so much about food! ? As Ayurvedic nutrition is not as much about restrictions as it is about intuitive and mindful eating.
Instead of stuffing your head with more theory on food guidelines and lists, let’s turn to a practical example… (of cheese) 🧀 In this episode, you are going to learn how to think of a food product “ayurvedically” – without demonizing or judging it as good or bad. Tune in to find out more! 😉