Does existential anxiety spike up in your meditation and makes you jump off your mat?

Most people can’t stand themselves, so they can never be alone, doing nothing, being in silence. They need to constantly keep themselves and their minds busy to escape their feeling of self-hatred over all their wasted potential, missing the wonders and wisdom the solitude and quiet brings.

Robin Sharma (“The 5AM Club”)

The good news is, it doesn’t have to be this way! Scheduling time away from your devices is the first big step you can do towards calming your mind and boosting your performance, whenever it’s needed. Tune in to this episode to find out more about #DopamineDetox 🧠

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