The old practice of taking cold showers seem to re-emerge as a trend in the wellness world lately. As it has a great benefits of improving circulation and immunity, but would it truly, if we think it about it in the Ayurvedic terms?
In this episode, I am talking if and when this practice can be medicinal and how to know, if it’s good for your Ayurvedic constitution (mind-body type). Tune in to find out!
🎧 Listen also on:
- Anchor: https://anchor.fm/healoclock
- Spotify: https://bit.ly/healoclock-spotify
- Apple Podcasts: https://apple.co/32FRGMW
- Overcast: https://bit.ly/healoclock-overcast
- Google Podcasts: https://bit.ly/healoclock-google