#39 – Tuning Into The 5 Elements: Guided Meditation For Understanding The Prakruti

8/47

An ounce of practice is worth more than tons of theory

Swami Shivananda

This meditation on the Pancha Mahabhutas will help you to integrate and practice everything that we’ve learnt abut Doshas & the elements of Ayurveda so far. It will make you more established in your body, guiding you on your way to discover the Prakriti (or: your unique doshic constitution). Reserve 10 minutes of your time, I invite you to tune inwards today! 🧘

🎧 Listen also on: