#40 – Troubles Sleeping? – Ayurvedic Types Of Insomnia & What To Do About It

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Vata season = Vata topic! ? Today I am talking about insomnia types and Ayurvedic remedies for it… Both lifestyle and herbal ones. Myself, I have troubles sleeping for years and they tend to escalate around this time of the year (fall). Tune in to this episode to find out what I’ve learnt along the way!

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