Ayurveda is a holistic healing systems. What’s unique about it? – It focuses on your individuality and helps you to get to know yourself! Learn more here.
Three root causes of the disease nobody talks about… Well, #Ayurveda does! 😂 In the episode 35, we’re talking about #Nidana – first clinical barometer of Ayurveda that involves exploring possible causes of the disease. […]
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The entire birth chart, including all the planets, has ramifications on our psychology and reflects how we feel about our life experience. Each position in the birth chart not only affects us outwardly, but also […]
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Preparing for pregnancy is the time to celebrate your body and to take care of it – ideally – with much more love and attention than you would have given yourself before that. Building Ojas […]
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💤 You’ve probably heard that as your sleep your body undergoes different phases of recharging and regenerating. According to Yoga & Ayurveda, sleep is the state of Tamas (darkness, inertia). Every night, we are spending […]
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What can we learn about food & diet from Ayurveda? – Not to stress so much about food! 😉 As Ayurvedic nutrition is not as much about restrictions as it is about intuitive and mindful […]
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Seed cycling is a practice known in alternative medicine that can help you balance your hormones. Flax and pumpkin seeds promote ovulation in the first and second phase of your cycle and sesame & sunflower […]
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Amenorrhea is a Western medicine term to describe absent menstrual periods. Secondary amenorrhea may happen due to multiple reasons, both normal (pregnancy, lactation, menopause) and abnormal (hormonal imbalances, genetic disorders). In Ayurveda, this abnormality can […]
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Samkhya is an Indian philosophy that outlines the origins of the Universe, creating a basis for Yoga and Ayurveda. Learning about it, deepens my understanding of their practices and makes me humble every time, asking […]
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The uniqueness of Yoga and Ayurveda in comparison to western healing practices lays in their cosmological backdrop. Both sister sciences are based in Samkhya – one of six systems (darshans) of Indian philosophy. Samkhya is […]
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Do you wonder, how to utilize the knowledge about Doshas (Ayurvedic mind-body types), while choosing the right yoga style or pranayama practice for your daily routine? Today, I am giving you some cues, how can […]
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Do you wonder, how to utilize the knowledge about Doshas (Ayurvedic mind-body types), while choosing the right yoga style or pranayama practice for your daily yoga routine? In this post, you are going to find […]
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Detox in Ayurvedic sense means simplifying our diet and shifting to fresh, regional produce. But it also means something more than just a diet improvement. Most importantly, I really encourage you to also detox from […]
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Wonder how a seasonal cleanse can help you deepen your yoga practice? We are not living in an ideal world. None of us is eating a perfect diet. In fact, this kind of a diet […]
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April is the month of cleansing! This year especially, not only for me, but for all us – the mother Earth is grounding us (literally!) Today, I am going to continue a detox series with […]
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Our body is naturally detoxing every day and Ayurveda teaches us, how to support it in this process. This is where daily practices come into play! For cleansing up prana on the mental side, we […]
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Kapha is our support system. It’s the most dense and resilient dosha that consist out of water and earth. That’s why, Kaphas are well grounded – a quality that agitated Vatas and Pittas definitely need […]
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Closing the #TridoshaSeries by featuring Kapha – our support system! Because it consists out of water and earth, it is the most solid and dense of all doshas. It governs growth processes in the body […]
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Pitta is a principle of transformation. It governs metabolism, heat and energy expenditure of the body. It is a powerful dosha, in which two opposite elements of fire and water come together. Today, we are […]
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Next dosha, please! Pitta – the governor of heat and transformation. As the only dosha, Pitta has a fire element in it, making it the most fierce and fiery one. Pittas are exceptional hard-workers and […]
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Vata, oh dear Vata… Changeable like the wind. Don’t ever think about stopping it. It’s rather all about taming it & re-directing in a more desirable direction 😉 Vata governs movement in the body: Ingestion […]
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This episode opens the little #TridoshaSeries to bring understanding of Ayurvedic doshas closer to you. Today, we are learning about Vata, the wind-like queen of movement & the most subtle of all doshas. Vata moves […]
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In this episode I share with you the Ayurvedic and astrological perspective on CoronaVirus and the quick easy way to boost your immune system. Looking at the starts, the things should ease out by the […]
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In Sanskrit the word Guna has many meanings, depending on the context it can stand for thread, merit, quality, peculiarity or attribute. The main Gunas (Sattva, Rajas and Tamas) are fundamental qualities of nature (Prakriti), […]
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Individuality is a hallmark of Ayurveda. Think of doshas as set of primary colors that nature picks up and combines in countless ways. Vata is its manager of movement, Pitta is managing the transformation and […]
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If we zoom out and look at Samkhya philosophy, something that is out there before creation of elements or doshas has even started – the vibration of Gunas – fundamental qualities of nature: ✨ Sattva […]
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The Five Elements Theory lays at the very essence of Ayurvedic teachings . We are ruled and made of everything that nature consists of: ETHER, AIR, FIRE, WATER & EARTH. In this episode we’ll get […]
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3xD – Digestion – Detox – Daily Rhythm – Ayurveda nailed it thousands years ago! Today I am bringing you three popular concepts that are both prevalent in modern research and the ancient Indian scriptures. […]
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I have a confession to make — I am the mindless eater. Many years I’ve trained myself in the habits I didn’t realise were not serving me. This kind of habits made me feel like […]
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In Ayurveda a healthy microbiome and a robust digestion is a cornerstone of your health as well as of our physical and mental well-being. Modern science is fully backing this up by describing the connection […]
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Ayurvedic medicine is not a linear system, where there is a clear cause – effect – solution for every problem. It treats the body as a complex, multi-dimensional mechanism in which we are the reflection […]
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There is a lot of hype about healthy diets these days. Food is a first go-to whether you want to loose weight, heal a food allergy or balance your hormones. At the end it comes […]
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