Does existential anxiety spike up in your meditation and makes you jump off your mat? Most people can’t stand themselves, so they can never be alone, doing nothing, being in silence. They need to constantly […]
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The ability to concentrate well is crucial and can be challenging at times, as well! Unfortunately, the modern style of living train our brain to be scattered, much rather than to be fully present and […]
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Kapha is our support system. It’s the most dense and resilient dosha that consist out of water and earth. That’s why, Kaphas are well grounded – a quality that agitated Vatas and Pittas definitely need […]
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Pitta is a principle of transformation. It governs metabolism, heat and energy expenditure of the body. It is a powerful dosha, in which two opposite elements of fire and water come together. Today, we are […]
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Vata, oh dear Vata… Changeable like the wind. Don’t ever think about stopping it. It’s rather all about taming it & re-directing in a more desirable direction 😉 Vata governs movement in the body: Ingestion […]
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In Sanskrit the word Guna has many meanings, depending on the context it can stand for thread, merit, quality, peculiarity or attribute. The main Gunas (Sattva, Rajas and Tamas) are fundamental qualities of nature (Prakriti), […]
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