Today, we are talking about how working with night lightning can help you balance your hormones and what moon light and Dinacharya (Ayurvedic concept of daily routines) has to do with it! 🙂 Podcast links: […]
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Lunaception is a term introduced by Louise Lacey in her book “Lunaception: A Feminine Odyssey into Fertility and Contraception” (1974), in which she discusses the influence of night lightning on the regularity of female menstrual […]
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Detox in Ayurvedic sense means simplifying our diet and shifting to fresh, regional produce. But it also means something more than just a diet improvement. Most importantly, I really encourage you to also detox from […]
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Wonder how a seasonal cleanse can help you deepen your yoga practice? We are not living in an ideal world. None of us is eating a perfect diet. In fact, this kind of a diet […]
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April is the month of cleansing! This year especially, not only for me, but for all us – the mother Earth is grounding us (literally!) Today, I am going to continue a detox series with […]
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Our body is naturally detoxing every day and Ayurveda teaches us, how to support it in this process. This is where daily practices come into play! For cleansing up prana on the mental side, we […]
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As human beings it should be our primary responsibility to feel good on all layers of our existence, let it be on a physical, mental or spiritual. Believe me or not — this is how […]
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