There is truly nothing that excites me more than making fertility tracking easier and more accurate! 😂 It’s been 2 years since I started testing both BBT thermometer & the smart ring (Oura) for fertility tracking […]
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Preparing for pregnancy is the time to celebrate your body and to take care of it – ideally – with much more love and attention than you would have given yourself before that. Building Ojas […]
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Seed cycling is a practice known in alternative medicine that can help you balance your hormones. Flax and pumpkin seeds promote ovulation in the first and second phase of your cycle and sesame & sunflower […]
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In this episode, I tackle a fascinating topic of emotional anatomy. We’ll find out how suppressed emotions disrupt “Prana” – a yogic concept of life-force giving energy. Ayurveda teaches that anything that’s physical is manifestation […]
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Amenorrhea is a Western medicine term to describe absent menstrual periods. Secondary amenorrhea may happen due to multiple reasons, both normal (pregnancy, lactation, menopause) and abnormal (hormonal imbalances, genetic disorders). In Ayurveda, this abnormality can […]
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We should choose a contraceptive method as carefully as we would choose our life partner. Even though, most of us intuitively know that hormonal birth control is neither healthy nor sustainable solution, still 91% of […]
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Today, we are talking about how working with night lightning can help you balance your hormones and what moon light and Dinacharya (Ayurvedic concept of daily routines) has to do with it! 🙂 Podcast links: […]
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Lunaception is a term introduced by Louise Lacey in her book “Lunaception: A Feminine Odyssey into Fertility and Contraception” (1974), in which she discusses the influence of night lightning on the regularity of female menstrual […]
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Detox in Ayurvedic sense means simplifying our diet and shifting to fresh, regional produce. But it also means something more than just a diet improvement. Most importantly, I really encourage you to also detox from […]
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Wonder how a seasonal cleanse can help you deepen your yoga practice? We are not living in an ideal world. None of us is eating a perfect diet. In fact, this kind of a diet […]
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April is the month of cleansing! This year especially, not only for me, but for all us – the mother Earth is grounding us (literally!) Today, I am going to continue a detox series with […]
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Our body is naturally detoxing every day and Ayurveda teaches us, how to support it in this process. This is where daily practices come into play! For cleansing up prana on the mental side, we […]
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As human beings it should be our primary responsibility to feel good on all layers of our existence, let it be on a physical, mental or spiritual. Believe me or not — this is how […]
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