💤 You’ve probably heard that as your sleep your body undergoes different phases of recharging and regenerating. According to Yoga & Ayurveda, sleep is the state of Tamas (darkness, inertia). Every night, we are spending […]
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Western civilisation is founded on the belief system that spirit and matter are very much separate and distinct. On the one side there is science that examines world rationally, on the other side there is […]
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#MondayYogaMotivation on the way! Today I’m presenting you with not-so obvious and not-so well known benefits of yoga, that regular practice will bring to you. Hopefully, this will motivate you to keep coming back to […]
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Samkhya is an Indian philosophy that outlines the origins of the Universe, creating a basis for Yoga and Ayurveda. Learning about it, deepens my understanding of their practices and makes me humble every time, asking […]
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The uniqueness of Yoga and Ayurveda in comparison to western healing practices lays in their cosmological backdrop. Both sister sciences are based in Samkhya – one of six systems (darshans) of Indian philosophy. Samkhya is […]
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If you have ever been into any kind of spiritual practices you’ve certainly heard this statement more than once and this statement is You are so much more than just your physical body. Well, the […]
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In Sanskrit the word Guna has many meanings, depending on the context it can stand for thread, merit, quality, peculiarity or attribute. The main Gunas (Sattva, Rajas and Tamas) are fundamental qualities of nature (Prakriti), […]
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If we zoom out and look at Samkhya philosophy, something that is out there before creation of elements or doshas has even started – the vibration of Gunas – fundamental qualities of nature: ✨ Sattva […]
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Let’s talk yoga beyond the asana. Yoga of service? Yoga of devotion? Yoga of self-inquiry? Like all the yoga styles weren’t enough to remember! Don’t worry, at the end they are all designed in the […]
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