Yoga and Ayurveda are sister sciences that offer a spiritual and cosmological backdrop to healing that is greatly missing in the West. What’s the missing piece? Find out with me!
đź’¤ You’ve probably heard that as your sleep your body undergoes different phases of recharging and regenerating. According to Yoga & Ayurveda, sleep is the state of Tamas (darkness, inertia). Every night, we are spending […]
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#MondayYogaMotivation on the way! Today I’m presenting you with not-so obvious and not-so well known benefits of yoga, that regular practice will bring to you. Hopefully, this will motivate you to keep coming back to […]
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In this episode, I tackle a fascinating topic of emotional anatomy. We’ll find out how suppressed emotions disrupt “Prana” – a yogic concept of life-force giving energy. Ayurveda teaches that anything that’s physical is manifestation […]
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The ability to concentrate well is crucial and can be challenging at times, as well! Unfortunately, the modern style of living train our brain to be scattered, much rather than to be fully present and […]
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Samkhya is an Indian philosophy that outlines the origins of the Universe, creating a basis for Yoga and Ayurveda. Learning about it, deepens my understanding of their practices and makes me humble every time, asking […]
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The uniqueness of Yoga and Ayurveda in comparison to western healing practices lays in their cosmological backdrop. Both sister sciences are based in Samkhya – one of six systems (darshans) of Indian philosophy. Samkhya is […]
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Do you wonder, how to utilize the knowledge about Doshas (Ayurvedic mind-body types), while choosing the right yoga style or pranayama practice for your daily routine? Today, I am giving you some cues, how can […]
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Do you wonder, how to utilize the knowledge about Doshas (Ayurvedic mind-body types), while choosing the right yoga style or pranayama practice for your daily yoga routine? In this post, you are going to find […]
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If you have ever been into any kind of spiritual practices you’ve certainly heard this statement more than once and this statement is You are so much more than just your physical body. Well, the […]
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April is the month of cleansing! This year especially, not only for me, but for all us – the mother Earth is grounding us (literally!) Today, I am going to continue a detox series with […]
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In Sanskrit the word Guna has many meanings, depending on the context it can stand for thread, merit, quality, peculiarity or attribute. The main Gunas (Sattva, Rajas and Tamas) are fundamental qualities of nature (Prakriti), […]
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If we zoom out and look at Samkhya philosophy, something that is out there before creation of elements or doshas has even started – the vibration of Gunas – fundamental qualities of nature: ✨ Sattva […]
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Coming to yoga, we search to escape the hectic day and the messy thoughts. Yoga practice helps us to relax and brace ourselves for the stresses of modern lifestyle as well as to handle the […]
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Let’s talk yoga beyond the asana. Yoga of service? Yoga of devotion? Yoga of self-inquiry? Like all the yoga styles weren’t enough to remember! Don’t worry, at the end they are all designed in the […]
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As human beings it should be our primary responsibility to feel good on all layers of our existence, let it be on a physical, mental or spiritual. Believe me or not — this is how […]
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