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Samkhya is an Indian philosophy that outlines the origins of the Universe, creating a basis for Yoga and Ayurveda. Learning about it, deepens my understanding of their practices and makes me humble every time, askingSee more
Do you wonder, how to utilize the knowledge about Doshas (Ayurvedic mind-body types), while choosing the right yoga style or pranayama practice for your daily routine? Today, I am giving you some cues, how canSee more
Lunaception
Today, we are talking about how working with night lightning can help you balance your hormones and what moon light and Dinacharya (Ayurvedic concept of daily routines) has to do with it! 🙂 Podcast links:See more
If you have ever been into any kind of spiritual practices you’ve certainly heard this statement more than once and this statement is You are so much more than just your physical body. Well, theSee more
Detox in Ayurvedic sense means simplifying our diet and shifting to fresh, regional produce. But it also means something more than just a diet improvement. Most importantly, I really encourage you to also detox fromSee more
April is the month of cleansing! This year especially, not only for me, but for all us – the mother Earth is grounding us (literally!) Today, I am going to continue a detox series withSee more
I am jumping in today with a very first #newmoonforecast in this podcast. We are going to discuss what this new moon is about according to the Vedic Astrology and do a breathing practice atSee more
Our body is naturally detoxing every day and Ayurveda teaches us, how to support it in this process. This is where daily practices come into play! For cleansing up prana on the mental side, weSee more
Closing the #TridoshaSeries by featuring Kapha – our support system! Because it consists out of water and earth, it is the most solid and dense of all doshas. It governs growth processes in the bodySee more
pitta-fire
Next dosha, please! Pitta – the governor of heat and transformation. As the only dosha, Pitta has a fire element in it, making it the most fierce and fiery one. Pittas are exceptional hard-workers andSee more
This episode opens the little #TridoshaSeries to bring understanding of Ayurvedic doshas closer to you. Today, we are learning about Vata, the wind-like queen of movement & the most subtle of all doshas. Vata movesSee more
In this episode I share with you the Ayurvedic and astrological perspective on CoronaVirus and the quick easy way to boost your immune system. Looking at the starts, the things should ease out by theSee more
Individuality is a hallmark of Ayurveda. Think of doshas as set of primary colors that nature picks up and combines in countless ways. Vata is its manager of movement, Pitta is managing the transformation andSee more
If we zoom out and look at Samkhya philosophy, something that is out there before creation of elements or doshas has even started – the vibration of Gunas – fundamental qualities of nature: ✨ SattvaSee more
The Five Elements Theory lays at the very essence of Ayurvedic teachings . We are ruled and made of everything that nature consists of: ETHER, AIR, FIRE, WATER & EARTH. In this episode we’ll getSee more
Let’s talk yoga beyond the asana. Yoga of service? Yoga of devotion? Yoga of self-inquiry? Like all the yoga styles weren’t enough to remember! Don’t worry, at the end they are all designed in theSee more
3xD – Digestion – Detox – Daily Rhythm – Ayurveda nailed it thousands years ago! Today I am bringing you three popular concepts that are both prevalent in modern research and the ancient Indian scriptures.See more
In Ayurveda a healthy microbiome and a robust digestion is a cornerstone of your health as well as of our physical and mental well-being. Modern science is fully backing this up by describing the connectionSee more
Episode 02
Ayurvedic medicine is not a linear system, where there is a clear cause – effect – solution for every problem. It treats the body as a complex, multi-dimensional mechanism in which we are the reflectionSee more
You are what you eat, but also HOW you are eating it. The way we prepare and consume our food it is one of the most forgotten pieces in the dieting puzzle. Stressed and overloadedSee more
It should be our primary responsibility as human beings to feel good on all layers of our existence, let it be on a physical, mental or spiritual level. Believe me or not — this isSee more

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